![]() ![]() Regular video game play may be a great way to keep your mind sharp even as you get older, so you will always be able to find your car in the parking lot or remember how to get to your friend’s house. The study also showed that when non-gamers played a complex 3D game each day for 30 minutes, their memory improved over time.Īs a person ages, their memory naturally declines. Those who frequently played complex 3D video games performed better at memory tasks related to the hippocampus than those who did not play video games or those who played only simple 2D games. If you are prone to getting lost on your way to the store, video games may be able to help improve your memory for directions.Ī 2015 study from the University of California, Irvine provided evidence for the cognitive benefits of playing video games when they tested a group of gamers and a group of non-gamers in memory tasks. When you keep your hippocampus in shape, you will see improved long-term memory and be better at navigating physical space. This is the part of the brain responsible for converting short-term memory to long-term memory, as well as controlling spatial memory. When you must juggle multiple tasks and goals while navigating a virtual space, you are exercising your hippocampus. In fact, exploring video game universes can have a positive impact on memory in your everyday life. Navigating the virtual world of video games is now very similar to navigating the real world. With 3D graphics and immersive audio, video game environments are extremely rich in stimuli. If you have ever built your own civilization in Minecraft or fought for your life in Fortnite, you know how important it is to remember where you found specific resources or where you need to go next. Many video games require some serious strategy and concentration. The next time someone tells you that you play too many video games, you can turn to this list of 10 reasons video games are good for your brain. While those who don’t play video games may argue that they make you lazy, harm your brain or ruin your social life, video games actually have many physical, cognitive and social benefits. The positive effects of video games are numerous, from better memory and problem-solving to improved mood and social skills. Luckily for gamers like us, there are many benefits to playing video games that will encourage you to keep playing - as if you needed another reason. ![]() As technology advances and game developers keep creating fresh content, there seems to be a new game to try every day. Categories: Atari Gaming Consoles Nintendo PS1 Retro Games Sega SNES Video Games XBoxįrom action-packed shooter games to challenging strategy games, we love a good video game. ![]()
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